Description:
Well Cooked Guvar In Fresh Garlic Flavor Yogurt-Besan & Spices
Preparation:
1) Finely crush Garlic and Green Chilies.
2) Finely chopped Onion and Cilantro.
3) In a bowl, mix Yogurt, Besan, Crushed Garlic, Crushed Green Chilies, Turmeric Powder and Salt well.
4) Add 1 Cup of water in above mixture and mix thoroughly , Keep aside.
Cooking:
1) On medium low flame heat Oil in non-stick pan.
2) Add Ajman Seeds, Asafoetida, Chopped Onion and mix well.
3) Add washed frozen Guvar, Salt, 0.25 Cup of Water and mix well.
4) Cover & cook for approx 12 mins. ; until Guvar becomes tender.
5) Add Red Chilli Powder, Coriander Cumin Powder,prepared Yogurt mixture.
6) Mix well and cover & cook for approx 5 mins.
7) Add Chopped Cilantro and mix well.
Serve For: 4 Person
Total cooking time: 30 mins.
Garnishing:
Serve Hot With Paratha and Pickle
| Ingredients | Quantity | Add to Cart |
|---|---|---|
| Oil | 4 Tablespoon |
|
| Guar Beans ( Guvar ) | 340 Gms | |
| Coriander Cumin Powder | 2 Teaspoon | |
| Yogurt ( Dahi ) | 100 Gms | |
| Red Chilli Powder | 1.5 Teaspoon | |
| Chickpeas Flour ( Besan ) | 1 Tablespoon | |
| Crushed Garlic | 1 Tablespoon | |
| Green Chilli Crushed | 1 Tablespoon | |
| Ajwain Seeds ( Ajman Seeds ) | 1 Teaspoon | |
| Turmeric Powder | 0.25 Teaspoon | |
| Asafoetida ( Hing ) | 0.25 Teaspoon | |
| Chopped Onion | 0.25 Cup | |
| Chopped Cilantro | 0.25 Cup |
|
| Salt | As Required to Taste |
|
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